[US] What Heals You - Spiral Notebook

This 6" x 8" spiral notebook blends gentle encouragement with a bold, vintage-inspired floral print. The matte front cover carries the message “Stop doing what hurts you / Start doing what heals you” in cream lettering against a deep green background — a quiet prompt to pause, reflect, and make space for growth. Inside, 118 ruled pages on 90gsm paper welcome daily journaling, lists, notes, and small sketches without feeling flimsy. A metal spiral lets the notebook lay flat or fold back for easy writing, and an internal document pocket keeps loose papers and mementos safe. Lightweight and thoughtfully designed, it slips into a bag and invites regular use — for reflective moments at home, slow mornings at a café, or planning sessions between commutes.

Product features
- 118 ruled pages on 90gsm paper for smooth, reliable writing
- Metal spiral binding that folds back and allows easy page removal
- Document pocket on inside back cover for loose papers and receipts
- Sturdy 350gsm front and back covers with full front print and dark grey back
- Compact 6" x 8" size—portable and practical for daily use

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.